Energize Your 2024!
Energize Your 2024!
Happy New Year!
I love turning over a new page in the year. Starting fresh with a new set of intentions, hopeful for a year filled with love, growth, abundance and change. I’m not sure why we need to do that on January 1st, but it is a day filled with optimism for what the future holds. I usually spend the first day of January journaling, setting intentions and planning out my year. Breaking my goals into categories of personal, professional, financial, spiritual, and physical, is helpful in personalizing each area of my life.
This year a word kept coming up for me. It seemed like everyday I was being reminded to focus on my ENERGY. It makes sense as everything is made up of energy, and we attract what our energy aligns with. Our lives are a direct reflection of what's going on in our mind, body and soul. Look around you and that will tell you where you are energetically. What I realized is that by focusing on my energy, aligning it with the way I want to FEEL in 2024 and putting ACTION behind all of that, I could create a much better outcome for my year.
So, you might be asking how does one clear up and raise their energy? I asked myself the same thing. I made a list of things in my journal that work for me that I’ll share here:
Clean eating, healthy, organic vegetables, fruit, lean meat Less alcohol (starting with dry January)
Lots of clean water daily
Living authentically
Clear boundaries
Daily exercise
Daily meditation
Grounding (getting my feet in the sand/earth) Living in gratitude
Noticing my thoughts & doing mindset work Speaking my affirmations daily
Journaling
Spending time in nature
Giving and receiving love
Quality time with family
Quality time with people that love, support and inspire me Sharing my gifts freely
Being of service to others
Loving all of myself
Good self care
Taking my supplements daily
Keeping my work/home space clean and clear
Staying away from negative television, social media and people
I know this is a big list and I won't be doing them all daily, but I will be more mindful of all of them. Most of these are core beliefs I already live by that I will try to improve upon as well as remove the things that don't support me. That's step 1, being aware of your ENERGY.
Step 2 is how do I want to FEEL? When I’m doing most of the things on that list my energy is high, I feel happy, peaceful, inspired, excited, optimistic, healthy, on purpose, grateful, abundant, unstoppable, radiant.....to name a few. That vibe you put out when you're feeling good is so magnetic! You know the one I’m talking about!
There are multiple ways I work with my coaching clients on this part but one of them is to utilize guided meditations that I provide them with and use myself. This can help you to conjure up the way you want to feel. You can also conjure up feelings of fear, lack and anger but that's another newsletter. Let me give you an analogy. There are 2 types of rollercoasters in the world, one is on tracks and moves through all the sharp turns, highs, lows, flips, high speeds and makes you feel all of the adrenaline, fear, excitement that goes with that. The second type of coaster is a simulator and you're watching it on a screen in a fairly stationary position, but you still feel all of the adrenaline, fear and excitement because your body doesn't know the difference. We do this exact thing in our lives. Mind blown! So what are you simulating in your life?
Step 3 is ACTION! This is where we create a plan of action for your year. It doesn't happen by accident, friends. That's the good news and the bad news. We actually get to create this amazing beautiful life we live. I’m not saying “perfect” and I’m not saying there won't be challenges but we do get to
decide which path we choose, our energy, how we feel and how much effort we’re willing to put behind it. Picture 2024 where your alignment is in flow and you allow life to deliver so many blessings. Memorize how it feels to be energetically in a higher vibration. Your year will reflect what you are available to receive.
Thank you for giving me a space to share my thoughts and reflections with you. If any of this landed for you and you’d like support in creating a year that is filled with ease, peace, love and abundance, then reach out to me here: cheryl@cheryldavenport.com
We can schedule a complimentary discovery call to see if we’re a good fit.
I would love to work beside you on this grand adventure called LIFE.
Much love and blessings to you all, Xo
Cheryl
Coaching: https://www.cheryldavenport.com/
Retreats: https://www.cheryldavenport.com/italy2024